FALL 2025

Adult Fitness Class

The VFI Athletics adult fitness CLASS is LIVE and in-person at our studio at 24803 Roesner Road in Katy, Texas Monday thru Friday at 5am, 6am and 9am!! You can also ZOOM from the comfort of your home if you can’t make it to class.

⚡️Evening Classes coming SOON⚡️

Our Small Group classes are FUN and Challenging. We do FULL BODY workouts 3 days a week and offer Step Classes and Aerobics for cardio days, as well as Yoga for Mobility and Recovery days. Our programs include: HIIT, LIIT, Strength, Cardio and Mobility.

Lose weight, learn about nutrition, mobility/yoga, step class…and much, much more! VFI Athletics has the program for YOU!

Personal Training

Feel stronger. Move better. Live fully.

It’s Never Too Late to Take Charge of Your Health.

Whether you're just starting your fitness journey or looking to improve your strength, energy, and mobility — this is personal training made for YOU.

Our sessions are tailored specifically for ADULTS focusing on:

• 🦴 Joint-friendly strength training

• 🧘‍♂️ Balance, posture & flexibility

• ❤️ Heart health & endurance

• 💪 Muscle maintenance & injury prevention

• 🧠 Confidence, independence & stress reduction