FALL 2025
Adult Fitness Class
The VFI Athletics adult fitness CLASS is LIVE and in-person at our studio at 24803 Roesner Road in Katy, Texas Monday thru Friday at 5am, 6am and 9am!! You can also ZOOM from the comfort of your home if you can’t make it to class.
⚡️Evening Classes coming SOON⚡️
Our Small Group classes are FUN and Challenging. We do FULL BODY workouts 3 days a week and offer Step Classes and Aerobics for cardio days, as well as Yoga for Mobility and Recovery days. Our programs include: HIIT, LIIT, Strength, Cardio and Mobility.
Lose weight, learn about nutrition, mobility/yoga, step class…and much, much more! VFI Athletics has the program for YOU!
Personal Training
Feel stronger. Move better. Live fully.
It’s Never Too Late to Take Charge of Your Health.
Whether you're just starting your fitness journey or looking to improve your strength, energy, and mobility — this is personal training made for YOU.
Our sessions are tailored specifically for ADULTS focusing on:
🦴 Joint-friendly strength training
🧘♂️ Balance, posture & flexibility
❤️ Heart health & endurance
💪 Muscle maintenance & injury prevention
🧠 Confidence, independence & stress reduction
VFI Athletics ADULT FITNESS CLASS Unlimited Monthly
$189.00 every month
SMALL CLASS SIZES and workouts that you can do IN PERSON or on ZOOM.
6am EVERY DAY… OR…join us for a class AFTER your kids go to school at 9am or 10am. We offer different class formats such as: High Intensity, Low Intensity, Step Class or YOGA…You’ll LOVE it!
VFI Athletics ADULT FITNESS CLASS 3x a week
$99.00 every month
THE adult fitness class to be in!! FULL body workouts that change up the Volume, Frequency and Intensity to give you a GREAT workout!! Try out the 6am class on Zoom or in Person at Katy Sports and Fitness OR join us for a class on Zoom or In Person at 6am, 9am and 12pm. You Ready? Let’s Go!!
1 on 1 Private Training 8, 10 or 20 session pack
from $450.00
