FALL In-Season Sports Performance Series
We are working with Elementary, Middle school and High school athletes on developing and improving movement patterns, acceleration, deceleration, all out speed, agility AND strength building. Our goal is to make sure athletes are fit and ready to play during the Fall 2025 sports season, AND fully prepared for the Spring 2026 season.
MORE than a class, our sports performance programs are designed to be challenging, competitive and fun! You ready? Let’s GO!!
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Class Times
Youth Perofmance:
Mon, Tue, Wed, Thu, Fri @ 6pm
Middle School Performance:
Mon, Tue, Wed, Thu, Fri @ 6pm
High School Performance:
Mon, Tue, Wed, Thu, Fri @ 7p & 8p
Want to try a FREE class?
Click here to request a Guest Pass
Volume. Frequency. Intensity
We create Customized programs for groups, teams or individual athletes by manipulating these 3 basic elements. We offer athletic and performance training for athletes of every age and skill level. Each program is tailored to the sport of your choice…Soccer, Basketball, Volleyball, Track, Tennis, Life.
Improve your strength. Improve your speed and agility. Gain endurance by improving your overall conditioning and move better and more efficiently by mastering and improving on the 5 basic movement patterns. Our programs help athletes acclimate faster, and train under the most realistic conditions possible.
Elementary-age kids need activity, game play and overall fitness now more than ever! Youth sports performance programs offer a wide array of benefits for young athletes, which include: boost confidence, reduce the risk of injury and improve physical, mental, and social development.
Our Youth Performance Class incorporates throwing, pushing, pulling, running, jumping, and twisting. All of these things help improve strength, speed, agility, and overall athletic ability while also teaching teamwork, discipline and resilience.
The Spring season allows time to dedicate resources to learning to move properly, build muscle, and work on mobility and power training. All of this will help our Middle School age students become better overall athletes. Monthly option with 3 session per week.
Younger athletes will learn the basics of to moving properly, getting stronger, and work on staying flexible.. All of this will help our YOUNGER age students become better overall athletes. Monthly option with 2 session per week which includes strength, speed, agility and soccer skills training.
Get ready to break boundaries and be the very best you can be! Our sports performance class will work athletes through the basics of strength and speed and keep you ready for the sports season or prep you for the Fall Season.
