FALL In-Season Sports Performance Series
We are working with Elementary, Middle school and High school athletes on developing and improving movement patterns, acceleration, deceleration, all out speed, agility AND strength building. Our goal is to make sure athletes are fit and ready to play during the Fall 2025 sports season, AND fully prepared for the Spring 2026 season.
MORE than a class, our sports performance programs are designed to be challenging, competitive and fun! You ready? Let’s GO!!
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Class Times
Youth Perofmance:
Mon, Tue, Wed, Thu, Fri @ 6pm
Middle School Performance:
Mon, Tue, Wed, Thu, Fri @ 6pm
High School Performance:
Mon, Tue, Wed, Thu, Fri @ 7p & 8p
Want to try a FREE class?
Click here to request a Guest Pass
Volume. Frequency. Intensity
We create Customized programs for groups, teams or individual athletes by manipulating these 3 basic elements. We offer athletic and performance training for athletes of every age and skill level. Each program is tailored to the sport of your choice…Soccer, Basketball, Volleyball, Track, Tennis, Life.
Improve your strength. Improve your speed and agility. Gain endurance by improving your overall conditioning and move better and more efficiently by mastering and improving on the 5 basic movement patterns. Our programs help athletes acclimate faster, and train under the most realistic conditions possible.
