Fall programs and pricing coming soon! Stay Tuned!!!

1 Day Sports Performance Camp
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VFI’s Sports Performance Camp on Saturday 08/10 was a LOT of FUN!! We had a GREAT time at Katy Sports and Fitness teaching the atheletes about proper movement patterns, acceleration, deceleration, all out speed AND weightlifting! See you at the next camp!! Let’s go!!

Sports Performance Camps


Saturday 08/17 @ 12pm

@Katy sports and fitness

26440 FM 1093

Richmond, Tx 77406

This is our favorite weekend activity! More than a class, our sports performance camps are designed to be challenging, competitive and fun! Athletes work on acceleration, deceleration, proper movement mechanics, speed, agility, strength and conditioning! Sign up by clicking on the product image above.



Volume. Frequency. Intensity.

How much? How often? How Intense?

We create Customized programs for groups, teams or individual athletes by manipulating these 3 basic elements. We offer athletic and performance training for athletes of every level, age and skill. Each program is tailored for the sport of your choice…Soccer, Basketball, Volleyball, Track, Tennis, Life. Improve your strength. Improve your speed and agility. Gain endurance by improving your overall conditioning and move better and more efficiently by mastering and improving on the 5 basic movement patterns. Our performance camps help athletes acclimate faster, and train under the most realistic conditions possible. Ready to reach YOUR personal best? Contact us today to get started.